How To Relieve Stress with Hypnosis Hypnotherapy for Stress Relief

hypnotherapy for stress
In today's modern fast-paced world, with all of its pressures and uncertainty, stress has become a significant problem for more and more people.

We all think we know what stress is, because each of us has experienced it in one form or another. Yet 'stress' is something of a catch-all term that can cover a wide range of phenomena from mild irritation to the kind of severe problems that could result in an actual breakdown of mental and physical health.

So what is stress, and what are its effects on our body and our mind?

What is Stress?

When we experience acute stress our body reacts in a consistently predictable way. The region in the brain known as the hypothalamus triggers the release of powerful hormones such as cortisol, norepinephrine, and adrenaline. This raises the blood pressure and places extra strain on the heart as the heart rate increases considerably. Simultaneously, normal bodily functions such as digestion are suppressed. Chronic stress can even elevate the risk of stroke or heart attack and seriously compromise the immune system, leaving us vulnerable to disease.

hypnotherapy for stress
The psychological effects of stress are also clear. Stress fosters anxiety and fear, producing anger and guilt, wreaking havoc with relationships and playing an important role in depression and other difficulties.

If we live for extended periods of time in this stressful state then the consequences for our health can be extreme.

Little wonder then, that so many people are asking how to relieve stress and how to deal with stress in an effective way.

The sessions themselves were fascinating and wonderful! 
I would absolutely recommend anyone to give your hypnotherapy a chance 
if they were serious about 'changing' their lives for the better!
- Susan Williams, London

We human beings are tremendously resilient, and most of us can deal with moderate amounts of stress. We know it's part of modern-day life and we somehow seem to factor it in and manage to soldier on, push forward, and do our best to get on with things. But long term, chronic stress is truly difficult to live with—emotionally, psychologically and physically. When stress reaches this level of intensity it is called a 'stress disorder'.

relieve stress
A stress disorder can be a devastating force that really does have the power to prevent us from fulfilling our true potential—if we are unable to reduce stress and release it.

This is why an effective strategy for relieving stress is essential if we are to maintain our health, our inner balance and our overall well-being. Few people know how to relieve stress and fewer still have any effective stress management techniques that they can draw upon.

Yet learning how to cope with stress in a sensible and effective manner is becoming more and more essential in our fast-paced world.

With your guidance, I've changed my life...
- Stephan Richards, Wolverhampton

A person's attempts to manage stress on an external level can provoke some truly negative side-effects and harmful consequencs, which may lead to serious long-term health problems. Alcohol, drugs, smoking, 'quick-fix' energy drinks, chocolate, cakes, compulsive eating, and other short-term strategies offer only temporary distractions to the problem—and they all come at a high price. Such approaches simply cannot provide what is really needed—a solution to the problem, helpful ways to relieve stress, and effective stress management techniques.

It's here that hypnosis and hypnotherapy for stress can be so very helpful.

Stress Management TechniquesHow To Relieve Stress With Hypnosis

hypnotherapy for stress
The good news is that skilfully applied hypnotherapy and hypnosis techniques are a truly effective means of stress management and of reducing stress. Through hypnotherapy you can learn to respond in a more positive manner to the triggers of stress and free yourself from stress disorder, reduce stress and learn how to relieve stress as it arises. Hypnosis is a powerful tool that can teach you how to cope with stress.

If you have had enough of being the victim of stress and would like to regain control of your life and learn how to relieve stress through hypnosis, then hypnotherapy to reduce stress may be just what you need.

relieve stress

Reduce Stress with Hypnotherapy

In addition to the uniquely structured and personalised hypnotherapy sessions, each client is taught Peter's unique CHI-Self-hypnosis System™, in order to manage stress on an ongoing basis.

hypnotherapy for stress
Peter's self-hypnosis method is taught while you are in hypnosis and allows anyone to easily and effortlessly enter the trance state in a matter of seconds.

The deep relaxation that is available through self-hypnosis greatly reduces stress, improving mood and cognitive function. Also, practising the CHI-Self-hypnosis System™ may help reduce stress hormones and lower excess levels of brain-damaging cortisol.

Peter is also a qualified nutritionist. As part of the stress reduction therapy, he will recommend any dietary changes that may be helpful, and advise on supplements that have proven effective in protecting health when stressed.

If you are experiencing stress, there really is something you can do about it. With modern advanced CHI-HypnoTherapy™ you can learn to relieve stress, reducing stress on a regular basis.

Call Peter now on 0121 449 0659 and get the help you need to reduce stress in your life.

Rest assured your call will be treated in the utmost confidence.

London and Birmingham hypnotherapy sessions for reducing stress are available during regular office hours. A limited number of out-of-hours sessions are also available by arrangement.

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