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Hypnotherapy for Sleeplessness & Sleeping Difficulties
It really has made a world of difference to me. ' B.T. Birmingham
Today's modern world, with all its hustle and bustle finds many of us suffering from a state of sleep deprivation. Yet natural, restorative sleep is essential in order for each one of us to function at our optimal level.
Each of us knows that the mind, body and emotions all need to replenish their energies on a daily basis, or we risk a host of unwelcome consequences – becoming run down, depressed, Attention Deficit Disorder, being unable to concentrate and feeling generally negative about life itself. Also, sleep deprivation can make you gain weight. It does this by increasing the hormones grehlin and leptin, which increase hunger, while lowering the appetite-supressing hormones (PYY). This provokes a tendency to eat more in order to compensate for lack of sleep -- and to crave more sugars and simple carbohydrates as a result.
As if all this wasn't enough, too little sleep also elevates stress hormones such as cortisol, affecting the mood centre of the brain, the hippocampus.
Getting enough sleep makes the difference between a tired, unfocused, foggy mind and an alert, attentive, focused mind that is tuned in to the world and to the self.
Indeed, Stanford University’s Sleep Disorders Clinic goes so far as to say:
Causes of Sleeplessness *
Sleeplessness is so often caused by the
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Peter's free article on
'Dealing With Sleeplessness'
Effective Hypnotherapy Treatment Help With Sleeplessness
As part of the therapy, each client also receives a copy of my unique Sleep Easy: An End to Sleeplessness CD to listen to at home (also avaibable as an MP3 download). This CD is designed to be listened to last thing at night and contains a powerful technique to help you drift off into a beautiful, restorative sleep with the mininum of awakenings.
In addition to the uniquely structured and personalised hypnotherapy sessions, each client is taught my unique method of self-hypnosis.
This self-hypnosis method is taught while you are in hypnosis and allows anyone to easily and effortlessly enter the trance state in 8 to 10 seconds! Once in a state of hypnosis, a simple yet extremely effective technique is used which guides you easily into the sleep state from which you awaken refreshed, restored and ready to live the day ahead. Self-hypnosis can also be used to greatly reduce stress and anxiety and enhance confidence.
You will also receive a copy of my unique self hypnosis CD Deeper Still, which helps establish neural pathways that powerfully enhance the affects of your own self hypnosis sessions. This CD is available exclusively to private clients.When you’ve had enough of the vicious circle of sleeplessness and you’d like to: fall asleep easily, stay asleep, fall back asleep easily if you wake up, resolve issues while you dream and let go of stress while you sleep, then AIRO Therapy™ can help.
If you - or someone you care about - suffer from sleeplessness, there really is something you can do about it. 
* Though you may not be experiencing depression, Peter recommends that if you are having difficulty in sleeping, you also read his article on Depression.
Call Peter on 0121 449 0659 and use hypnosis and hypnotherapy as an effective treatment to help you with sleeplessness and sleeping difficulties in Birmingham West Midlands and London.
we used when we created them '
Albert Einstein(Please be advised that medical advice needs to be sought before contacting us)
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