Quit Smoking with HypnosisThe Health Benefits

Here are the health benefits you can expect to realise in the future:

Time stopped
Low risk High risk  
20 minutes 20 minutes Blood pressure drops to normal.
Pulse rate drops to normal.
Temperature of hands and feet return to normal.

8 hours 8 hours Carbon monoxide level in blood drops to normal.
Oxygen level in blood increases to normal.

24 hours 24 hours Chance of heart attack decreased.

48 hours 48 hours Nerve endings start to re-grow.
Smell and taste improved.

2 weeks 3 months Circulation improves.
Exercise, including walking, becomes easier.
Lung function increased by up to one third.

1 month 9 months Cilia re-grow in lungs and airways, increasing lung’s self maintenance.
Energy levels increase overall.
Coughing, sinus problems, tiredness, shortness of breath, all decrease.

1 year 1-1.5 years Excess risk of heart disease is halved.
Recovery rate from heart/bypass surgery almost doubled.

2.5 years 5 years Lung cancer death rate for average former smoker almost halved.

5 years 10 years Risk of stroke similar to non-smoker.

10 years 10 years Lung cancer death rate the same as for non-smokers.
Pre-cancerous cells have been replaced.
Risk of cancer of mouth, throat, bladder, kidneys, and pancreas decreases.

10 years 15 years Risk of heart disease is that of a non-smoker.


I should have done it years ago. It's amazing, I didn't even want cigarettes any more
- Matt Damon

Low risk indicators:

Under 35 years old; smoking 15 a day or less; good level of fitness; regular exercise taken; no persistent cough; low total consumption since starting.

High risk indicators:

Over 50 years old; smoking 30 a day or more; poor fitness level; no regular exercise taken; persistent cough; high total consumption since starting.

These figures are based on research by more than one cancer society and do not represent guaranteed clinical or physical improvements to any one particular individual. It is widely accepted that non-smokers, even those who have smoked at some time in their lives, live longer and with a higher quality of life than those who smoke or continue to smoke.

I am not what happened to me. I am what I chose to become
- Carl Jung

Peter Field Hypnotherapy offers a uniquely effective 2 session approach to becoming a non-smoker. The vast majority of people stop smoking after the very first session, and the second session both reinforces this and helps ensure that they remain committed non-smokers for life.

Call Peter now on 0121 449 0659 and get the help you need

Hypnosis / Hypnotherapy help you quit smoking, becoming a non-smoker in Birmingham and London area

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