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Each month, Peter writes a short column. Be sure to regularly check back for his new article of the month...
Insomnia / Sleeplessness
It really has made a world of difference to me. ' B.T. Birmingham
Natural, restorative sleep is essential in order for each one of us to function at our optimal level. Each of us knows that the mind, body and emotions all need to replenish their energies on a daily basis, or we risk a host of unwelcome consequences – becoming run down, being unable to concentrate and feeling negative about life in general. Indeed, Stanford University’s Sleep Disorders Clinic goes so far as to say that:
Sleeplessness, or insomnia, is so often caused by the mind’s inability to ‘shut down’ for the night. Perhaps your mind constantly worries about upcoming events, or maybe it just runs around in circles as you watch your sleep-time ticking away from you, aggravating the situation and further preventing you from getting a really good night’s sleep. And this is where a really experienced, qualified hypnotherapist uses hypnosis and hypnotherapy for real relief of insomnia.
As part of the therapy, each client also receives a copy of Peter Field's Sleep Easy: An End to Insomnia CD to listen to at home. This CD is designed to be listened to last thing at night and powerfully reinforces work done in the sessions.
When you’ve had enough of the vicious circle of sleeplessness and insomnia, and you’d like to: fall asleep easily, stay asleep, fall back asleep easily if you wake up, resolve issues while you dream and let go of stress while you sleep, then Advanced Therapeutic Hypnotherapy can hlep.
If you suffer from insomnia and sleeplessness, there really is something you can do about it.
Call Peter on 0121 698 85 05 and use hypnosis and hypnotherapy for sleeplessness and insomnia in Birmingham and London.
we used when we created them '
Albert Einstein
Kevin Costner used hypnosis to stop his sea sickness
Mark Knopfler, Matt Damon, Ben Affleck, Samuel L Jackson & Winona Ryder stopped smoking with hypnosis
Jackie Kennedy Onassis used hypnotherapy to relieve and let go of tragic events in her life...
