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Anxiety
Anxiety is something that we all have to deal with from time to time. It seems woven into the fabric of existence and a certain amount of anxiety may even be necessary to ensure we do our very best. As such, it’s a normal part of living and nothing to be really concerned about – most of us can cope with average amounts of anxiety and lead perfectly healthy, normal livesIt’s when anxiety increasesin intensity and frequency, becoming overwhelming and chronic, that something needs to be done about it. And it’s here that Advanced Therapeutic Hypnotherapy can be of real help, because it can provide real help with anxiety, real help with nerves, real help with nervous tension and real help with anxiety and panic attacks
Severe and Chronic Anxiety
Severe anxiety can take many forms, and individuals may experience high levels of anxiety that persist for hours or even days at a time. Other anxiety sufferers have brief episodes of intense anxiety or a feeling of panic that comes on quickly and lasts for only a few minutes. Often these panic episodes feel like attacks; hence the common term, panic attackChronic anxiety is far more common than is generally known, with one particular form -- social anxiety -- affecting an estimated 10% of the population. Yet this really doesn't need to be the case. 5 PATH® Advanced Hypnotherapy can really help with anxiety and panic attacks
Types of anxiety attacks
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Panic Disorder (Panic Attacks) - Generalised Anxiety Disorder
- Atypical Anxiety Disorder
- Post-Traumatic Stress Disorder
- Phobic Disorders
- Agoraphobia
- Social Phobia
- Simple Phobia
What causes anxiety attacks?
The simple answer is: Fear. Or, to be more exact: the fear of fear, or the fear of losing control. Anxiety itself comes after fear. Often, of course, the fear is unfounded and your mind is working against you, leading you into eventualities that exist mainly in your imagination
‘If I get up and give that speech, I’ll get it wrong and suffer public humiliation’ or ‘If I go into town, I might get attacked…’ This is called ‘free floating anxiety’ and can be triggered by the perception of danger – real or imaginary. It’s as though there’s an early warning system connected to your brain that is overly sensitive to every thought you generate – and it’s constantly working overtimeSymptoms
A panic attack generally comes on suddenly, with little or no warning, generating fear that is out of proportion to the actual situation – in fact, it’s often unrelated
Symptoms of an anxiety attack or panic attack might include heart palpitations, sweaty palms, shortness of breath, pressure in chest, feeling like choking, spasms and tremors, wobbly legs, frozen limbs, generalised sweating, light headedness, nausea and fainting. Needless to say, such affects can be terrifying and truly debilitating, often causing major re-arrangement of the individual’s life and life-style. Depression is often associated with anxiety and panic attacks
The good news is that there is no real reason why anyone should continue to suffer from anxiety attacks or panic attacks. Hypnotherapist Peter Field is skilled at using 5 PATH® Advanced Therapeutic Hypnotherapy together with Ego State Therapy to help with anxiety and panic attacksEffective Hypnosis Treatment
In fact, 5 PATH® hypnotherapy, combined with Ego State Therapy can tackle and resolve even long-standing anxiety and panic attacks. Hypnosis and the right kind of hypnotherapy, when skilfully employed, is a highly effective treatment
Call Peter now on 0121 698 85 05 for help with anxiety attacks and panic attacks
Hypnosis / Hypnotherapy: an effective treatment for anxiety disorder, anxiety attacks, panic attacks
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Jackie Kennedy Onassis used hypnotherapy to relieve and let go of tragic events in her life...
